Posted in Health, Life

2018: The Year of Self-Care

2017 really tried a sista, and if I take one thing away from the year that was, it’s I did not take time for me. I received a very demanding yet rewarding promotion at work (an actual highlight) that literally consumed everything in me. I was so focused on proving that I deserved this promotion (Duh, why would I get promoted if I already hadn’t proven myself?) that I neglected myself—physically, emotionally, even spiritually. I often worked ten plus hours a day and many Saturdays (with no overtime!) because I wanted to be the woman! Coupled with my indie editing side-hustle, which I find equally rewarding and satisfying, I had no time for me, Patrice.

Sleep (what’s that?) was often an afterthought where I averaged anywhere from five and a half to six and a half per weeknight. I was lucky to clock in up to ten on the weekends.

Eating was often on-the-go. Fast food from Five Guys to Fridays kept me full, broke, and malnourished (I still love you, Five Guys ❤ ).

What free time I did have I spent vegged out in front of the TV or social media, fawning over people, places, and things.

So, what does this all have to do with minimalism? E-VE-RY-THING!!

I was a prime example of “unmindful” living. Nothing I did was with focus or intent. When existing on auto-pilot, you do what is necessary to simply survive or get by. All of these things attributed to my wasting money—eating out daily for at least two of my meals, internet shopping, extra doctor’s visits (which means extra co-pays) because my body was telling me, Not today, Satan…

I have vowed to make 2018 the year of me. Self-care has always carried this stigma (at least to me) of selfishness. If you put yourself first then you don’t care about anyone else. This couldn’t be further from the truth. How can you give yourself to others while neglecting the mind and body that sustains you? I came to this realization when I literally looked in the mirror and saw dark circles, overgrown chin hairs, chipped, uneven nails, a larger than usual stomach pooch…

Now,  I know I have just described the physical manifestations of my lack of self-care, but looking your best is also part of feeling your best. It’s not vain or selfish to take an hour or two out of your week to pamper yourself physically. In fact, I need to add that to my self-care goals. And no, you don’t necessarily need to spend money to do it. But if spending $60 on a mani/pedi every two weeks is part of your self-care must-haves, then by all means, do you, boo…

By incorporating some mindful self-care rituals into my daily life, I know my minimalism journey will only be less rocky and more maintainable.

 

Author:

Lover of books, cats, gorgeous men, and fine fuckery. Love and laughter heals most.

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